Online therapy offers an accessible and flexible way to receive professional mental health care, no matter where you are. Whether you’re dealing with anxiety, depression, stress, chronic pain, or any other mental health concern, online therapy allows you to get the support you need from the comfort of your home. This option is especially beneficial for those with busy schedules, physical limitations, or those who prefer the convenience of remote care.
Dr. Howe provides personalized mental health services and online therapy in Arizona through secure and confidential sessions. Despite being remote, online therapy is just as effective as in-person sessions, offering the same evidence-based techniques, including Cognitive Behavioral Therapy (CBT), mindfulness strategies, and emotional support. With online therapy, you can access compassionate care, build emotional resilience, and address mental health challenges from a place that suits your situation. Telehealth counseling allows you to prioritize your well-being while fitting the sessions into your daily routine seamlessly.
In addition to in-person appointments, Dr. Savana Howe offers secure telehealth counseling services across the state of Arizona, providing support for a wide range of emotional, behavioral, and psychological concerns. She works with children, adolescents, adults and the elderly. Whether you’re seeking therapy or psychological evaluation, remote sessions offer flexibility without compromising care.
Support for managing worry, panic, social anxiety, and stress-related symptoms that interfere with daily life.
Treatment for low mood, loss of interest, fatigue, and other signs of emotional distress.
Therapy for trauma-related symptoms, including flashbacks, hypervigilance, and emotional reactivity.
Help for children, teens, and adults struggling with impulsivity, defiance, or difficulty with self-regulation.
Integrated support with CBT for the emotional and psychological impact of long-term physical pain.
Support for difficulties falling or staying asleep, disrupted sleep patterns, and stress-related sleep issues.
Online therapy offers the same level of care and connection as in-person sessions, but with more convenience and flexibility. With a busy schedule, finding the time for mental health care can be challenging – but it shouldn’t be a barrier. Virtual sessions make it easier to access consistent support. Whether you are a busy parent, working with a hectic schedule, living in a rural area with less accessibility, or simply just prefer video meetings, online therapy is a good choice.
Dr. Savana Howe provides thoughtful, personalized care through secure video sessions designed to meet a wide range of emotional and psychological needs. Online therapy is just as effective for working through anxiety, depression, trauma, or life transitions—and it removes common barriers like commute time, time off work, or child care.
Effective therapy begins with a supportive environment where clients feel safe, respected, and understood. Dr. Howe creates a confidential space grounded in empathy and professionalism, where individuals can explore their experiences and work toward meaningful, lasting change.
Collaboration: Therapy is a partnership. Each treatment plan is shaped by the client’s goals, values, and lived experience—ensuring that progress is practical, relevant, and aligned with what matters most.
Trust: Building trust is central to the therapeutic process. Dr. Howe offers consistent, nonjudgmental support, encouraging openness and honest reflection at every stage of the journey.
Confidentiality: Client privacy is treated with the highest level of ethical care. Sessions are held in a secure, respectful setting where personal information is protected with discretion and integrity.
Online therapy with Dr. Savana Howe offers a supportive and convenient way to work through personal challenges from the comfort of your home. Each session is thoughtful, structured, and tailored to your goals.
Schedule a free 15-minute consultation to discuss your concerns and determine whether online therapy is a good fit.
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Your first full session includes a clinical assessment and collaborative discussion to identify priorities and outline goals for therapy.
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Each session includes personalized strategies and tools based on your goals. Progress is continuously monitored and adjusted to make sure therapy stays effective and relevant.
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Regular checks on your progress and adjusting the treatment plan as needed, ensuring therapy remains effective and aligned with your evolving needs.
Dr. Savana Howe is a licensed clinical psychologist with years of experience helping individuals navigate personal challenges. She specializes in providing compassionate, evidence-based therapy for a wide range of concerns, including anxiety, depression, trauma, and life transitions. Dr. Howe’s approach is collaborative, creating a safe, non-judgmental space where clients can explore their thoughts and emotions. Her goal is to empower clients to understand themselves better and make meaningful changes that promote emotional well-being and personal growth. Dr. Howe is licensed to provide telehealth services in 42 states through the PSYPACT interjurisdictional agreement, expanding access to high-quality care across a wide range of communities.
Online therapy has gained significant popularity in recent years due to its convenience and adaptability. As more people seek flexible options that fit their lives, virtual therapy has become a reliable and effective way to access professional mental health support.
Schedule sessions around your day, with no travel or time off required.
Meet with your therapist from a familiar, private space where you feel most at ease.
Connect with a trusted provider even if you're outside major city centers.
Research shows that virtual therapy is just as effective as in-person care for many concerns.
Great for clients who relocate, travel often, or need to maintain care across changes in routine.
Contact Dr. Howe today to schedule your free 15-minute consultation and begin your journey toward better mental health.
Online therapy works much like traditional therapy, but sessions take place over a secure video platform. You’ll meet with Dr. Howe virtually at a scheduled time using a device with internet access (such as a phone, tablet, or computer). The format is conversational and client-centered, offering a private space to explore your concerns, set goals, and build new coping strategies—all from the comfort of your own environment.
Yes, research consistently shows that online therapy is just as effective as in-person therapy for many conditions, including anxiety, depression, trauma, and stress-related concerns. Numerous studies have found that clients benefit equally from virtual sessions, especially when working with a licensed provider using evidence-based approaches. Online therapy may even improve access and engagement by reducing common barriers to care, such as scheduling or transportation issues.
To prepare, find a quiet, private space where you feel comfortable speaking freely. Make sure your device is fully charged and your internet connection is stable. Headphones are optional but can help reduce background noise. It’s also helpful to have a notepad nearby if you’d like to jot down insights or reminders. Dr. Howe will guide the session just as she would in person—no special tech skills required.
Dr. Howe is based in Phoenix, Arizona, where she provides in-person therapy services throughout the Phoenix area. She also offers telehealth sessions to clients across all of Arizona, as well as in other participating states through the PSYPACT interjurisdictional agreement.
She is authorized to provide online therapy in the following PSYPACT states:
Alabama, Arizona, Arkansas, Colorado, Commonwealth of the Northern Mariana Islands, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.
Yes, your privacy is fully protected. All online therapy sessions are conducted through a HIPAA-compliant video platform, which means they meet federal standards for confidentiality and security in healthcare. Your information is never recorded or shared without your written consent. Dr. Howe takes great care to ensure that every session is conducted in a safe, respectful, and private environment—just as it would be in an in-person setting.
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