Dr. Savana Howe offers Cognitive Behavioral Therapy (CBT) as a structured, results-driven approach for individuals seeking meaningful change in how they think, feel, and respond to life’s challenges. Rooted in research and tailored to each client, CBT focuses on the connection between thoughts, emotions, and behaviors—helping individuals better understand how patterns of thinking may be contributing to their current distress.
Through CBT, Dr. Howe guides clients in identifying negative or unhelpful thoughts and replacing them with more balanced, supportive ways of thinking. This process not only reduces emotional symptoms but also improves daily functioning and overall well-being. Whether managing anxiety, depression, stress, or chronic pain, Dr. Howe uses CBT to equip clients with practical tools and long-term strategies that support greater resilience, confidence, and mental clarity.
Cognitive Behavioral Therapy (CBT) is an evidence-based therapeutic approach that focuses on the connection between thoughts, emotions, and behaviors. CBT is grounded in the idea that our thoughts influence how we feel and how we act, which in turn affects our mental and physical well-being.
CBT helps us identify negative or distorted thought patterns and replace them with healthier, more realistic ways of thinking. By changing these thought patterns, CBT helps improve emotional responses and behaviors, breaking the cycle of stress, anxiety, depression, and other mental health issues.
CBT is a collaborative, goal-oriented therapy. It gives clients practical tools and coping strategies to manage their emotions, improve self-awareness, and improve problem-solving skills.
Cognitive Behavioral Therapy is a highly adaptable and research-supported treatment used to address a wide range of mental health and behavioral concerns. Dr. Howe applies CBT to help clients better understand their thought patterns, manage emotional reactions, and create lasting, positive change.
CBT effectively treats anxiety disorders like GAD, social anxiety, and panic attacks by helping individuals challenge anxious thoughts and reduce excessive worry.
By interrupting negative thought loops and promoting balanced self-reflection, CBT supports improved mood, increased motivation, and a stronger sense of emotional clarity and control.
CBT helps individuals navigate major life changes by building resilience, improving adaptability, and developing a positive mindset to manage new challenges.
CBT teaches individuals how to reframe pain-related thoughts, reduce emotional distress, and improve daily functioning—even when physical symptoms persist.
Focuses on emotional eating triggers, building healthy coping mechanisms & fostering a balanced approach to food and self-image.
CBT helps identify stress triggers, teaching effective coping strategies to manage stress, reduce tension, and improve emotional regulation.
CBT-I addresses thought patterns and behaviors that disrupt sleep, improving sleep hygiene and helping individuals achieve restful, uninterrupted sleep.
CBT helps process trauma, reduce anxiety, and reframe negative thoughts, empowering individuals to heal and regain a sense of control.
Cognitive Behavioral Therapy is well-suited for those who are looking for a structured, goal-oriented approach to improving their mental health. It’s especially effective for those who want to better understand the connection between their thoughts and behaviors, and are ready to actively engage in developing practical tools for change.
CBT is commonly used to address concerns such as anxiety, depression, chronic stress, pain management, sleep difficulties, and more. Dr. Howe provides CBT for adolescents, adults, and professionals who are navigating personal challenges or high-demand environments. During your first session, Dr. Howe will work with you to determine whether CBT is the best fit for your needs or if an alternative approach may be more appropriate.
Effective therapy begins with a supportive environment where clients feel safe, respected, and understood. Dr. Howe creates a confidential space grounded in empathy and professionalism, where individuals can explore their experiences and work toward meaningful, lasting change.
Collaboration: Therapy is a partnership. Each treatment plan is shaped by the client’s goals, values, and lived experience—ensuring that progress is practical, relevant, and aligned with what matters most.
Trust: Building trust is central to the therapeutic process. Dr. Howe offers consistent, nonjudgmental support, encouraging openness and honest reflection at every stage of the journey.
Confidentiality: Client privacy is treated with the highest level of ethical care. Sessions are held in a secure, respectful setting where personal information is protected with discretion and integrity.
Cognitive Behavioral Therapy is a practical, structured, and results-focused process—but starting something new can still feel uncertain. Dr. Howe ensures that each step of CBT is clear, collaborative, and tailored to your unique goals, creating a safe and focused environment for change from the very first session.
Your first session is a supportive, one-on-one conversation designed to understand what you’re currently experiencing and what you’d like to change. Dr. Howe will explain how CBT works and explore whether this approach is the right fit for your needs.
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Together, you and Dr. Howe will identify patterns in thinking, behavior, and emotional response that contribute to current challenges. Based on this insight, a personalized treatment plan is developed with practical, achievable goals that reflect your specific concerns and strengths.
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Weekly or biweekly sessions focus on applying CBT techniques in real time. You’ll learn how to reframe unhelpful thoughts, shift behavioral patterns, and use structured tools both in-session and between sessions to build lasting emotional resilience.
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As therapy moves forward, your progress is regularly reviewed and strategies are adjusted to reflect your growth. Many clients transition into a maintenance phase, using their CBT tools to manage future challenges independently with greater confidence and clarity.
Dr. Savana Howe is a licensed clinical psychologist with years of experience helping individuals navigate personal challenges. She specializes in providing compassionate, evidence-based therapy for a wide range of concerns, including anxiety, depression, trauma, and life transitions. Dr. Howe’s approach is collaborative, creating a safe, non-judgmental space where clients can explore their thoughts and emotions. Her goal is to empower clients to understand themselves better and make meaningful changes that promote emotional well-being and personal growth.
Cognitive Behavioral Therapy (CBT) offers practical, proven strategies for lasting change. With the right support, individuals can move forward with clarity, confidence, and greater mental flexibility.
CBT teaches clients how to recognize emotional triggers, manage responses, and handle challenges with greater control. Over time, this builds resilience and reduces the emotional reactivity that can fuel anxiety, depression, or unproductive behavioral patterns.
Through structured techniques, CBT helps interrupt the cycle of negative thoughts and emotional distress. Clients learn to reframe self-defeating beliefs, reduce overthinking, and improve mood by creating more balanced and supportive internal dialogue.
CBT equips individuals with practical tools for managing daily stress, setbacks, and uncertainty. Whether it’s handling conflict, navigating change, or maintaining routine, clients gain skills they can rely on in real-world situations.
Contact Dr. Howe today to schedule your free 15-minute consultation and begin your journey toward better mental health.
Cognitive Behavioral Therapy (CBT) helps individuals recognize and reframe negative thoughts and behaviors that contribute to emotional distress. It focuses on practical, goal-oriented techniques to improve coping skills and emotional regulation. By identifying thought patterns and developing healthier behaviors, CBT empowers clients to manage symptoms of anxiety, depression, and other mental health challenges.
The length of CBT varies depending on individual needs and goals. Typically, CBT is short-term, lasting anywhere from 8 to 20 sessions. Some clients may see improvements after just a few sessions, while others may require longer therapy to address more complex issues. Dr. Howe will regularly monitor your progress to make sure that the therapy meets your remains as an effective approach for you.
CBT is effective in treating a variety of mental health conditions, including anxiety, depression, chronic pain, PTSD, insomnia, stress, and burnout. It can also be helpful in managing panic attacks, life transitions, and other emotional challenges. By focusing on changing the way you think and behavior patterns, CBT helps people to better manage their symptoms and improve overall well-being and mental health.
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