Anxiety is a natural part of life, but when it begins to interfere with daily functioning, relationships, or overall well-being, professional support may be needed. Dr. Savana Howe offers specialized therapy for individuals experiencing anxiety in its many forms, from chronic worry and racing thoughts to physical tension, sleep disturbances, and panic attacks. These symptoms can take a toll on mental clarity, emotional energy, and quality of life.
Through personalized, evidence-based care, Dr. Howe helps clients uncover the root causes of their anxiety and understand how it impacts their thoughts, emotions, and behavior. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and other integrative techniques, she supports each individual in building practical tools to manage stress, regulate emotions, and foster long-term resilience. Therapy is delivered in a warm, non-judgmental environment where clients feel safe, supported, and empowered to regain a sense of calm and confidence. Early intervention not only brings symptom relief but also promotes lasting emotional well-being and personal growth.
Anxiety is a common and often intense emotional response to stress, uncertainty, or a sense that something might go wrong. It can affect how a person feels, thinks, and reacts—often showing up as racing thoughts, feeling on edge, or trouble focusing. Physically, anxiety may cause tightness in the chest, fatigue, muscle tension, nausea, sweating, or a rapid heartbeat. Some individuals experience panic attacks, which can bring on a sudden wave of fear along with shortness of breath or dizziness. These symptoms can make everyday tasks feel harder, strain relationships, and leave a person feeling emotionally drained. While anxiety is something many people face, with the right guidance and support, it can be understood, managed, and reduced.
Persistent mental tension and unease that affect daily thoughts, often without a clear cause.
Sudden surges of intense fear marked by physical symptoms like chest tightness, dizziness, and difficulty breathing.
A strong fear of being judged or embarrassed in group settings, conversations, or public situations.
Extreme reactions to specific triggers such as flying, heights, or medical procedures that lead to avoidance.
Emotional and physical overwhelm caused by prolonged pressure, deadlines, or life demands.
PTSD is a lingering psychological distress after a traumatic experience, often involving flashbacks or emotional numbing
Dr. Howe’s approach to anxiety therapy is grounded in scientific research, tailored to each individual, and delivered with compassion and clarity. Her goal is to not only reduce anxiety symptoms but to equip clients with lifelong tools for emotional well-being, resilience, and self-awareness. Here are some of the treatment methods used for anxiety:
CBT is a highly effective, research-based approach that helps clients recognize and reframe negative thought patterns. It focuses on understanding how thoughts, feelings, and behaviors are connected and teaches practical tools to manage anxiety and regain emotional balance.
ACT encourages clients to accept uncomfortable emotions rather than fight them, while taking action based on personal values. This approach promotes flexibility, reduces avoidance, and supports a more meaningful life—even in the presence of anxiety.
This approach highlights personal strengths, past successes, and resilience. By focusing on what’s working, clients build confidence, increase motivation, and view themselves as capable of managing anxiety and moving forward.
Rooted in insight and purpose, Adlerian therapy explores early life influences, emphasizes social connection, and encourages goal-setting. It’s especially helpful for those dealing with perfectionism, low self-worth, or isolation, offering structure and direction for growth.
Effective therapy begins with a strong, trusting connection. Dr. Howe is committed to creating a space that is safe, respectful, and confidential—a space where clients feel comfortable exploring their emotions without fear of judgment. Every session is guided by empathy, professionalism, and the belief that healing happens through authentic human connection.
Collaboration: ATherapy is most effective when shaped by each client’s individual experiences, goals, and values. Dr. Howe approaches each therapeutic relationship as a collaborative partnership, where practical strategies are developed together to support meaningful progress.
Trust: Trust is the foundation for real growth. Dr. Howe provides steady, nonjudgmental support through every stage of the therapeutic process, encouraging open, honest communication and emotional safety throughout.
Confidentiality: All sessions are conducted with the highest level of professional and ethical care. Clients can feel confident knowing that their privacy is respected and that their personal experiences are handled with discretion and integrity.
Beginning therapy for anxiety can feel uncertain, but the process is designed to be clear, collaborative, and supportive every step of the way.
Your first session is a confidential conversation where Dr. Howe learns about your current challenges, personal history, and goals for therapy. This helps establish a comfortable, trusting foundation for the work ahead.
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If appropriate, a brief assessment may be used to better understand the nature of your anxiety. Together, you and Dr. Howe will identify treatment goals and begin shaping a plan tailored to your needs.
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During weekly or biweekly sessions, Dr. Howe uses proven approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you build practical tools, reduce symptoms, and develop long-term emotional resilience.
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As therapy progresses, your plan is adjusted to reflect your growth. Some clients transition to less frequent sessions or occasional check-ins, leaving therapy with the confidence and skills to maintain progress independently.
Dr. Howe also integrates strength-based therapy, helping you build on your existing resilience and uncover tools you already possess.
Dr. Savana Howe is a licensed clinical psychologist with years of experience helping individuals navigate personal challenges. She specializes in providing compassionate, evidence-based therapy for a wide range of concerns, including anxiety, depression, trauma, and life transitions. Dr. Howe’s approach is collaborative, creating a safe, non-judgmental space where clients can explore their thoughts and emotions. Her goal is to empower clients to understand themselves better and make meaningful changes that promote emotional well-being and personal growth.
Therapy for anxiety offers more than just relief from symptoms, it provides the support, tools, and insight needed to feel more in control of your life. With guidance from Dr. Savana Howe, individuals can develop healthier ways of thinking, responding to stress, and building emotional strength. Whether you’re experiencing occasional anxiety or living with a diagnosed anxiety disorder, therapy can lead to meaningful and lasting change.
One of the primary goals of anxiety therapy is to help you experience less fear, tension, and overthinking. With structured techniques and supportive guidance, you can learn how to calm your nervous system and face challenges with greater ease.
Therapy teaches you how to manage anxious thoughts and physical symptoms more effectively. You’ll develop a set of personalized tools to navigate stress, uncertainty, and triggering situations without feeling overwhelmed.
Chronic anxiety often disrupts sleep, concentration, and daily functioning. Therapy can help address these symptoms directly, allowing for better rest, clearer thinking, and more balanced energy throughout the day.
Anxiety can impact communication and connection with others. Therapy helps you develop healthier boundaries, clearer communication, and stronger interpersonal skills, all of which can lead to more fulfilling relationships.
Major changes—like a move, new job, breakup, or health diagnosis—can trigger or worsen anxiety. Therapy offers steady, compassionate support to help you adapt and cope during periods of transition.
Understanding the underlying causes of your anxiety is a major step toward healing. Therapy helps you explore thought patterns, emotional triggers, and behavior cycles that contribute to anxiety—so you can begin to shift them.
Working with Dr. Savana Howe means getting more than short-term relief—you’ll gain a deeper understanding of your anxiety and the skills to move forward with clarity and confidence. Whether you’re just starting to explore therapy or looking for new ways to manage anxiety, you’re not alone—and support is available.
Contact Dr. Howe today to schedule your free 15-minute consultation and begin your journey toward better mental health.
Anxiety can manifest in various ways, both physically and mentally. Common symptoms include:
Persistent worry or fear
Restlessness or feeling on edge
Rapid heart rate or palpitations
Difficulty concentrating or mind going blank
Muscle tension
Trouble sleeping
Irritability
Avoidance of certain situations due to fear
If you experience any of these symptoms regularly, anxiety therapy can help you understand the causes and develop effective coping strategies.
Effective treatments for anxiety often include:
Cognitive Behavioral Therapy (CBT): A widely used therapy that helps identify and challenge negative thought patterns contributing to anxiety.
Acceptance and Commitment Therapy (ACT): Focuses on accepting anxious thoughts and feelings while committing to behaviors aligned with personal values.
Mindfulness-Based Stress Reduction (MBSR): Helps individuals stay present and manage stress through mindfulness techniques.
Medication: In some cases, doctors may prescribe medication to help manage anxiety symptoms.
Relaxation Techniques: Techniques like deep breathing, progressive muscle relaxation, and guided imagery can help reduce physical symptoms of anxiety.
At Dr. Howe Psychology, a personalized treatment plan is developed in collaboration with Dr. Howe and the patient. A comprehensive assessment of your current situation and past history will help determine the best approach for your specific needs.
At Dr. Howe Psychology, diagnosing anxiety disorders involves a thorough evaluation process. Here’s how we diagnose anxiety disorders:
Clinical Interview: During your first session, Dr. Howe will conduct a detailed interview to understand your symptoms, medical history, and any life events or triggers that may contribute to your anxiety.
Symptom Assessment: You’ll complete specific assessments and questionnaires to help measure the severity and frequency of your anxiety symptoms, allowing us to better understand your experience.
Collaboration: Based on the information gathered, Dr. Howe will work with you to ensure a clear understanding of your symptoms, discussing how they impact your daily life and well-being.
Diagnostic Criteria: Dr. Howe uses established criteria, such as those in the DSM-5, to confirm if your symptoms meet the diagnostic standards for an anxiety disorder, ensuring an accurate diagnosis.
After a clear diagnosis, Dr. Howe will collaborate with you to create a personalized treatment plan that addresses your specific situation, needs and goals. This will help you manage and overcome anxiety.
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