Your Path to Personal Growth and Well-Being
Personalized, evidence-based therapy and counseling to help you regain control, build resilience, and improve your mental well-being.
Counseling with Dr. Howe provides a supportive space to work through life’s challenges, whether they stem from overwhelming emotions, past experiences, or ongoing stress. It’s a place where you can openly express your thoughts and feelings without judgment, gaining insight into patterns that may be holding you back. Through guided conversations and evidence-based techniques, therapy helps you process emotions, develop healthier coping strategies, and move toward a greater sense of balance and well-being.
With Dr. Howe, counseling services are tailored to each individual’s unique needs, including therapy for children, adolescents and adults. She works with clients of all ages facing anxiety, depression, trauma, chronic pain, sleep disturbances, and behavioral challenges. Her approach is rooted in evidence-based methods, including cognitive behavioral therapy (CBT), with a focus on practical tools that foster resilience and self-awareness. Therapy is a collaborative process, built on trust, respect, and the understanding that meaningful change takes time and support.
Therapy provides a structured and supportive space to explore challenges, gain insight, and develop strategies for meaningful change. Dr. Howe’s approach is tailored to each individual, ensuring that therapy is both practical and effective. Treatment is guided by evidence-based methods that help individuals recognize thought patterns, build coping skills, and create lasting improvements in emotional well-being.
Depending on your needs, you may utilize techniques such as:
To develop skills for managing emotions and improving relationships.
A strong therapeutic relationship is the cornerstone of effective therapy. Sessions provide a safe, respectful, and confidential space where individuals can explore their thoughts and emotions without fear of judgment. Therapy is a partnership, built on mutual trust and the shared goal of improving mental well-being.
Collaboration: Therapy is a collaborative process. The client's experiences, preferences and goals shape the direction of treatment. Dr. Howe works alongside individuals to ensure therapy is aligned with their personal needs and values.
Trust: A trusting therapeutic relationship allows for open and honest discussions. Dr. Howe fosters a professional and compassionate environment where individuals feel heard, validated, and supported throughout their journey.
Confidentiality: Privacy is a fundamental part of therapy. Sessions are conducted with strict professional and ethical guidelines to ensure that individuals can speak freely, knowing their personal information and privacy remains protected.
Beginning therapy can feel like a big step, but understanding the process can make it easier. Dr. Howe provides a structured and supportive approach, ensuring each client feels informed and comfortable. Therapy is a collaborative process, and each step is designed to help individuals work toward meaningful change.
Your therapy starts with a Free 15-minute consultation session, where we get to know each other, discuss your reasons for seeking counseling, and assess your needs.
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After a thorough assessment, we’ll collaborate to set clear and achievable therapy goals, ensuring your counseling is focused and personalized to your needs.
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Regular therapy sessions provide a space to explore challenges, practice new coping strategies, and work toward long-term improvements in emotional well-being. Therapy evolves as progress is made.
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We track progress to ensure that the therapy is effective, using methods like check-ins, self-report questionnaires, and goal monitoring, adjusting the plan as needed.
Therapy is not just for those experiencing severe mental health concerns—it can be helpful for anyone looking to better understand themselves, improve coping skills, or navigate life’s challenges with professional support.
You may benefit from therapy if you:
Therapy provides a safe and structured space to explore these concerns, develop effective strategies, and work toward greater emotional well-being.
Therapy is more than just addressing challenges—it’s about building the skills and awareness needed for lasting well-being. While every individual’s journey is unique, counseling can lead to meaningful improvements in various areas of life.
Experience a decrease in the intensity and frequency of symptoms related to anxiety, depression, stress, and other mental health concerns.
Develop practical techniques for managing challenging emotions, thoughts, and situations.
Gain a deeper understanding of your thoughts, feelings, and behaviors, leading to greater self-compassion and acceptance.
Improve your communication skills and build healthier, more fulfilling relationships.
Develop the ability to bounce back from adversity and navigate life's challenges with greater confidence.
Experience a greater sense of peace, contentment, and overall life satisfaction.
Feel more confident in your abilities and decision making.
Therapy provides tools that continue to benefit you beyond the sessions, helping you navigate future challenges with confidence and clarity.
Taking the first step towards counseling can feel daunting, but we’re here to make the process as easy and comfortable as possible.
We look forward to supporting you on your journey towards a healthier and more fulfilling life.
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