Dr. Savana Howe, Psy.D., blends personal experience and professional expertise to provide compassionate, evidence-based care for lasting well-being.
Dr. Savana Howe, Psy.D., is a compassionate and dedicated clinical psychologist with a rich personal history that informs her professional practice.
Growing up in rural Maine as a first- generation American with Polish roots, Dr. Howe experienced firsthand how language and culture shape mental health and access to resources. This unique perspective ignited her passion for psychology and a commitment to helping others navigate the complexities of their experiences, both good and bad.
Dr. Howe earned her doctoral degree from the Adler School of Professional Psychology in Chicago, Illinois, where she cultivated a profound appreciation for Adlerian theory and techniques. Her clinical expertise is rooted in cognitive behavioral therapy, allowing her to guide adolescents and adults toward meaningful behavior changes that enhance their lives.
Throughout her career, Dr. Howe has worked with a diverse array of clients from children to adolescents and adults. She has worked with veterans, active military personnel, aviation professionals, and individuals holding various security clearances. This experience has honed her skills in providing individualized, evidence-based therapies for conditions such as depression, anxiety, chronic pain, and sleep disorders.
In addition to her therapeutic work, Dr. Howe is proficient in psychological testing, further enriching the support she offers to her clients. With a nurturing approach and a focus on empowering others, Dr. Howe is dedicated to making a positive impact on the mental health landscape.
At Dr. Howe Psychology, the focus is on providing compassionate, evidence-based care tailored to each individual. The practice is built on the belief that mental health treatment should be accessible, client-centered, and grounded in proven therapeutic approaches. Whether through therapy, psychological assessment, or clinical supervision, the goal is to help individuals gain insight, build resilience, and create meaningful change in their lives.
At Dr. Howe Psychology, care is built on integrity, respect, and compassion. Every client is treated with dignity, and therapy is tailored to individual needs, ensuring a safe and supportive environment for healing and growth.
Therapeutic interventions are evidence-based, drawing from Cognitive Behavioral Therapy (CBT) and Adlerian principles. The goal is to help individuals develop self-awareness, build resilience, and implement meaningful change in their lives.
Maintaining the highest professional and ethical standards, Dr. Howe prioritizes confidentiality, informed consent, and culturally competent care. Every treatment plan is developed with transparency and a client-centered approach.
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